овсянка с семечками
Nutritional Overview
Блюдо состоит из овсяных хлопьев, молока и тыквенных семечек. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в молоке и овсянке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с семечками contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с семечками offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овсянка с семечками provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), овсянка с семечками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овсянка с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (48% of total calories).
• Protein sources: овсяные хлопья, молоко, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
тыквенные семечки
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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