тарелка творога
Nutritional Overview
Блюдо состоит из примерно 150 граммов творога. Пищевая ценность оценена на основе стандартного жирного творога (5-9%). Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, тарелка творога provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тарелка творога provides 21g of protein, supporting muscle growth, repair, and satiety.
• тарелка творога provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), тарелка творога provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тарелка творога is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 206 calories (72% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 20g
| Carbs: 6g
| Fat: 12g
сметана 10%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
черника 3 шт , клубника 1 шт
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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