яичница с тостом и сыром
Nutritional Overview
Блюдо состоит из тоста с жареным яйцом, плавленым сыром и кунжутом, с гарниром из нарезанных помидоров и кетчупа. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с тостом и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница с тостом и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с тостом и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), яичница с тостом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с тостом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 90 calories (24% of total calories).
• Protein sources: яйцо, хлеб тостовый, сыр плавленый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
хлеб тостовый
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сыр плавленый
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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