панированная рыба
Nutritional Overview
Блюдо состоит из панированного и обжаренного филе белой рыбы. Некоторые значения, такие как сахар, не определены и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, панированная рыба provides moderate energy and can fit well into most balanced meal plans.
• панированная рыба offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• панированная рыба provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• панированная рыба contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. панированная рыба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе белой рыбы contributes 120 calories (43% of total calories).
• Protein sources: филе белой рыбы, панировочные сухари provide essential amino acids for muscle health.
• Energy sources: панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
филе белой рыбы
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
панировочные сухари
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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