говяжий суп с нутом
Nutritional Overview
Домашний суп с говядиной, нутом, картофелем, морковью, луком, чесноком и зеленью. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с нутом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с нутом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), говяжий суп с нутом is an excellent energy source for active individuals and athletes.
• High in fats (20g), говяжий суп с нутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с нутом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (43% of total calories).
• Protein sources: говядина, нут provide essential amino acids for muscle health.
• Energy sources: картофель, морковь, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
нут
70gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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