курица с ржаным хлебом
Nutritional Overview
Блюдо состоит из жареной куриной грудки и ржаного хлеба. Сахар не обнаружен. Пищевая ценность рассчитана на основе визуальной оценки порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица с ржаным хлебом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица с ржаным хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• курица с ржаным хлебом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), курица с ржаным хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица с ржаным хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная грудка contributes 240 calories (77% of total calories).
• Protein sources: жареная куриная грудка provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная куриная грудка
120gr
Protein: 26g
| Carbs: 4g
| Fat: 12g
ржаной хлеб
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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