Куриный суп с сыром
Nutritional Overview
Суп на курином бульоне с картофелем, морковью, луком, зеленью и плавленым сыром. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп с сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриный суп с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный суп с сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп с сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриный суп с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо contributes 120 calories (38% of total calories).
• Protein sources: Куриное мясо, Сыр плавленый provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Картофель
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Сыр плавленый
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелень/специи
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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