жареная куриная грудка
Nutritional Overview
На тарелке жареная куриная грудка в панировке. Сахар не обнаружен, значения для сахара и некоторых ингредиентов могут быть неточными из-за отсутствия полной информации о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, жареная куриная грудка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареная куриная грудка provides 22g of protein, supporting muscle growth, repair, and satiety.
• жареная куриная грудка provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• жареная куриная грудка contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing жареная куриная грудка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 120 calories (46% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: панировка (мука, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
панировка (мука, яйцо)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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