самса с мясом
Nutritional Overview
Самса с мясом, приготовленная из теста, говядины, лука и посыпанная кунжутом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, самса с мясом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! самса с мясом provides 20g of protein, supporting muscle growth, repair, and satiety.
• самса с мясом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), самса с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing самса с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 150 calories (63% of total calories).
• Protein sources: тесто, курица provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
60gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
курица
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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