خبز عربي مع لبنة
Nutritional Overview
الصورة تحتوي على خبز عربي مع لبنة. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كانت هناك مكونات أخرى غير واضحة، تم تعيين قيمها إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, خبز عربي مع لبنة provides moderate energy and can fit well into most balanced meal plans.
• خبز عربي مع لبنة offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), خبز عربي مع لبنة is an excellent energy source for active individuals and athletes.
• خبز عربي مع لبنة contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. خبز عربي مع لبنة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز عربي contributes 160 calories (64% of total calories).
• Protein sources: خبز عربي, جبن كرمي provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز عربي
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
جبن كرمي
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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