كبة بدجاج مقلية كبيرة
Nutritional Overview
كبة دجاج مقلية تحتوي على بروتين جيد من الدجاج مع كمية معتدلة من الكربوهيدرات من البرغل والدهون من الزيت، مناسبة كوجبة مشبعة ومتوازنة بشرط الاعتدال في التناول.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• كبة بدجاج مقلية كبيرة contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! كبة بدجاج مقلية كبيرة provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), كبة بدجاج مقلية كبيرة is an excellent energy source for active individuals and athletes.
• High in fats (15g), كبة بدجاج مقلية كبيرة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كبة بدجاج مقلية كبيرة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مفروم contributes 180 calories (51% of total calories).
• Protein sources: دجاج مفروم, برغل provide essential amino acids for muscle health.
• Energy sources: برغل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مفروم
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
برغل
80gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
زيت للقلي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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