говяжий суп с перловкой
Nutritional Overview
Домашний суп с говядиной, перловкой, картофелем, морковью и луком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с перловкой contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с перловкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• говяжий суп с перловкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• говяжий суп с перловкой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. говяжий суп с перловкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (48% of total calories).
• Protein sources: говядина, перловка provide essential amino acids for muscle health.
• Energy sources: перловка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
перловка
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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