Салат с яйцом и сыром
Nutritional Overview
Блюдо состоит из вареных яиц, твердого сыра, козьего сыра, листьев салата, помидоров черри и кимчи. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с яйцом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с яйцом и сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом и сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салат с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 120 calories (44% of total calories).
• Protein sources: твердый сыр, варенный куриный белок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
твердый сыр
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
помидоры черри
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кимчи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
варенный куриный белок
70gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
еукурузный хлебец
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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