борщ
Nutritional Overview
Порция борща объёмом 250 мл, без хлеба. Содержит говядину, картофель, свеклу, морковь и другие овощи. Умеренно калорийное блюдо с хорошим балансом белков и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, борщ provides moderate energy and can fit well into most balanced meal plans.
• борщ offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• борщ provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• борщ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. борщ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 90 calories (49% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
свекла
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатная паста
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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