яичница с овощами и хлебом
Nutritional Overview
На тарелке яичница с луком, помидорами, сыром и ломтиком хлеба. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с овощами и хлебом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница с овощами и хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), яичница с овощами и хлебом is an excellent energy source for active individuals and athletes.
• яичница с овощами и хлебом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. яичница с овощами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (41% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
хлеб
40gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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