пицца
Nutritional Overview
Пицца с высокой калорийностью и низким содержанием белка, умеренным уровнем углеводов и жиров, возможным содержанием сахара.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• пицца offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), пицца is an excellent energy source for active individuals and athletes.
• пицца contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests пицца should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца contributes 2400 calories (100% of total calories).
• Protein sources: пицца provide essential amino acids for muscle health.
• Energy sources: пицца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пицца
100gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
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