Закуска с яйца и домати
Nutritional Overview
Тази закуска съдържа домати, варени яйца, пуешки колбас, извара и пълнозърнест хляб. Всички стойности са приблизителни. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с яйца и домати contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с яйца и домати provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Закуска с яйца и домати is an excellent energy source for active individuals and athletes.
• Закуска с яйца и домати contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Закуска с яйца и домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варени яйца contributes 140 calories (38% of total calories).
• Protein sources: варени яйца, пуешки колбас, извара provide essential amino acids for muscle health.
• Energy sources: домати, пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
варени яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
пуешки колбас
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
извара
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
пълнозърнест хляб
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!