Яйцо и бутерброд с колбасой
Nutritional Overview
На тарелке варёное яйцо и бутерброд с пшеничным хлебом, сливочным маслом и варёной колбасой. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо и бутерброд с колбасой contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйцо и бутерброд с колбасой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо и бутерброд с колбасой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Яйцо и бутерброд с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яйцо и бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса варёная contributes 120 calories (37% of total calories).
• Protein sources: яйцо куриное, колбаса варёная provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
хлеб пшеничный
35gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
колбаса варёная
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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