творог с йогуртом
Nutritional Overview
В блюде используется творог и персиковый йогурт, примерные значения рассчитаны на 100 г каждого ингредиента. Если есть другие ингредиенты, их значения отсутствуют (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• творог с йогуртом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с йогуртом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с йогуртом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 110 calories (61% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: йогурт персиковый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
йогурт персиковый
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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