мясной суп с овощами
Nutritional Overview
Это мясной суп с говядиной, картофелем, морковью, луком и небольшим количеством растительного масла. Также на тарелке есть кусочек хлеба. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясной суп с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясной суп с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• мясной суп с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), мясной суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. мясной суп с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (56% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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