Завтрак с яйцом и ветчиной
Nutritional Overview
На тарелке омлет из яичных белков, ветчина, сыр, помидоры черри, морская капуста и хлеб с оливками. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и ветчиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и ветчиной provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Завтрак с яйцом и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (15g), Завтрак с яйцом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб с оливками contributes 170 calories (41% of total calories).
• Protein sources: яичный белок (омлет), ветчина, сыр, хлеб с оливками provide essential amino acids for muscle health.
• Energy sources: хлеб с оливками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный белок (омлет)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
ветчина
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
сыр
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морская капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлеб с оливками
50gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
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