говяжий суп с овощами
Nutritional Overview
Домашний говяжий суп с овощами: говядина, морковь, помидоры, лук и немного растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, говяжий суп с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! говяжий суп с овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• говяжий суп с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), говяжий суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (64% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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