бутерброд с лососем
Nutritional Overview
Бутерброд с ржаным хлебом, листом салата и копчёным лососем. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и салате.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, бутерброд с лососем provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с лососем provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), бутерброд с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! бутерброд с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось (копчёный) contributes 185 calories (69% of total calories).
• Protein sources: лосось (копчёный) provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
лист салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лосось (копчёный)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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