Σαλάτα με κοτόπουλο και μουστάρδα
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό κοτόπουλο με μουστάρδα, σαλάτα με ρόκα, ντοματίνια, τυρί cottage, ελαιόλαδο και σπόρους. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Όλα τα συστατικά έχουν υπολογιστεί, αν κάποιο στοιχείο λείπει έχει τεθεί σε 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με κοτόπουλο και μουστάρδα contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με κοτόπουλο και μουστάρδα provides 48g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με κοτόπουλο και μουστάρδα provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Σαλάτα με κοτόπουλο και μουστάρδα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με κοτόπουλο και μουστάρδα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο ψητό contributes 220 calories (47% of total calories).
• Protein sources: κοτόπουλο ψητό, τυρί cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
κοτόπουλο ψητό
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
μουστάρδα
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ρόκα
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ντοματίνια
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
τυρί cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
σπόροι (πιθανόν παπαρουνόσπορος/λιναρόσπορος)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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