говядина с салатом
Nutritional Overview
Салат с жареной говядиной, свежим шпинатом, помидорами, огурцом, красным луком, кунжутом и бальзамическим соусом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говядина с салатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говядина с салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• говядина с салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), говядина с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! говядина с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина жареная contributes 180 calories (56% of total calories).
• Protein sources: говядина жареная provide essential amino acids for muscle health.
• Energy sources: соус бальзамический supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина жареная
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
шпинат свежий
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
соус бальзамический
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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