Салата с моцарела
Nutritional Overview
Салата с микс от зелена салата, чери домати, топка моцарела и балсамов дресинг със зехтин. Някои стойности са приблизителни поради липса на точни данни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с моцарела contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с моцарела offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с моцарела provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Салата с моцарела provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с моцарела provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 150 calories (49% of total calories).
• Protein sources: моцарела provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чери домати
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
моцарела
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
балсамов дресинг
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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