ձվածեղ հացով
Nutritional Overview
Ուտեստը բաղկացած է ձվածեղից և սպիտակ հացից։ Օգտագործվել է բուսական յուղ։ Շաքարի պարունակությունը մոտավոր է։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվածեղ հացով contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ձվածեղ հացով provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ձվածեղ հացով is an excellent energy source for active individuals and athletes.
• High in fats (18g), ձվածեղ հացով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ձվածեղ հացով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սպիտակ հաց contributes 150 calories (41% of total calories).
• Protein sources: ձու, սպիտակ հաց provide essential amino acids for muscle health.
• Energy sources: սպիտակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
բուսական յուղ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
սպիտակ հաց
80gr
Protein: 8g
| Carbs: 29g
| Fat: 1g
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