Белый хлеб с куриным паштетом
Nutritional Overview
Тост из белого хлеба с домашним куриным паштетом и огурцом содержит умеренное количество белков и жиров, небольшое количество углеводов и сахаров, средний уровень калорий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Белый хлеб с куриным паштетом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Белый хлеб с куриным паштетом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Белый хлеб с куриным паштетом is an excellent energy source for active individuals and athletes.
• Белый хлеб с куриным паштетом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Белый хлеб с куриным паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 160 calories (52% of total calories).
• Protein sources: Белый хлеб, Куриный паштет домашний provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Куриный паштет домашний
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Огурец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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