Салат с Фетой и рыбой
Nutritional Overview
Блюдо содержит около 350 ккал, 30 г белка, умеренное количество жиров и углеводов. Богат белком благодаря белой рыбе и фете, умерено жирный за счет сыра и оливок.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с Фетой и рыбой contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с Фетой и рыбой provides 30g of protein, supporting muscle growth, repair, and satiety.
• Салат с Фетой и рыбой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с Фетой и рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с Фетой и рыбой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фета contributes 260 calories (74% of total calories).
• Protein sources: Фета, Белая рыба жареная в кляре provide essential amino acids for muscle health.
• Energy sources: Белая рыба жареная в кляре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фета
50gr
Protein: 9g
| Carbs: 1g
| Fat: 21g
Оливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Белая рыба жареная в кляре
100gr
Protein: 30g
| Carbs: 12g
| Fat: 10g
Салатные овощи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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