парче пица сирена
Nutritional Overview
Това е парче пица със сирена, съдържащо пшенично тесто, кашкавал, бяло сирене и доматен сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, парче пица сирена provides moderate energy and can fit well into most balanced meal plans.
• парче пица сирена offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), парче пица сирена is an excellent energy source for active individuals and athletes.
• парче пица сирена contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing парче пица сирена with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшенично тесто contributes 120 calories (44% of total calories).
• Protein sources: пшенично тесто, кашкавал provide essential amino acids for muscle health.
• Energy sources: пшенично тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшенично тесто
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
кашкавал
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
бяло сирене
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
доматен сос
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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