Протеинова гранола
Nutritional Overview
Протеинова гранола с фъстъчено масло и какао. Високо съдържание на протеин, ниско съдържание на захар. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесени ядки contributes 80 calories (53% of total calories).
• Protein sources: Овесени ядки, Фъстъчено масло, Протеинов изолат provide essential amino acids for muscle health.
• Energy sources: Овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Фъстъчено масло
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Какао
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Протеинов изолат
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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