Курица с овощами в соусе
Nutritional Overview
Блюдо состоит из куриной грудки, болгарского перца, зеленой фасоли, капусты, лука и овощного соуса. Все ингредиенты оценены по внешнему виду, возможны небольшие отклонения. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Курица с овощами в соусе provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами в соусе provides 27g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами в соусе provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами в соусе contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами в соусе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (46% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Болгарский перец
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Зеленая фасоль
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Овощной соус
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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