Тост с лососем и сыром
Nutritional Overview
Тост с лососем, сливочным сыром, рукколой и бальзамическим соусом. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Тост с лососем и сыром provides moderate energy and can fit well into most balanced meal plans.
• Тост с лососем и сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с лососем и сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с лососем и сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с лососем и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 80 calories (34% of total calories).
• Protein sources: хлеб тостовый, лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
лосось слабосоленый
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
руккола
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бальзамический соус
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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