Завтрак с лососем и салатом
Nutritional Overview
Завтрак состоит из копченого лосося, салатных листьев, помидоров черри, феты, хлебца, малины и черного кофе. Калорийность кофе отсутствует. Общая оценка здоровья высокая благодаря свежим овощам, ягодам и белку из рыбы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Завтрак с лососем и салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Завтрак с лососем и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с лососем и салатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Завтрак с лососем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Копченый лосось contributes 117 calories (43% of total calories).
• Protein sources: Копченый лосось, Фета provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Копченый лосось
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Салатные листья
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Хлебец
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Малина
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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