Свинина с овощами
Nutritional Overview
Свинина с овощами – сбалансированное блюдо с высоким содержанием белка, умеренными жирами и натуральными сахарами из овощей.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Свинина с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Свинина с овощами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Свинина с овощами provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Свинина с овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Свинина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 242 calories (84% of total calories).
• Protein sources: свинина provide essential amino acids for muscle health.
• Energy sources: капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
свинина
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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