Индейка с капустным салатом
Nutritional Overview
Филе индейки с салатом из краснокочанной капусты и моркови, заправленным греческим йогуртом и сметаной 10%. Высокое содержание белка и умеренное количество жиров и углеводов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Индейка с капустным салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Индейка с капустным салатом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Индейка с капустным салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Индейка с капустным салатом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Индейка с капустным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе индейки contributes 140 calories (57% of total calories).
• Protein sources: Филе индейки, Греческий йогурт со сметаной 10% provide essential amino acids for muscle health.
• Energy sources: Краснокочанная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Филе индейки
70gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
Краснокочанная капуста
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Греческий йогурт со сметаной 10%
25gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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