Салата с домати и сирене
Nutritional Overview
Салата с домати, краставици, сирене рикота, маслини и печен пипер. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Салата с домати и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и сирене offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с домати и сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с домати и сирене contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене рикота contributes 100 calories (50% of total calories).
• Protein sources: сирене рикота provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
краставици
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене рикота
100gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
печен пипер
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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