Тунец-свекольный салат
Nutritional Overview
Салат с высоким содержанием белка из тунца и яиц, с умеренным количеством углеводов и жиров, богат клетчаткой и витаминами из свеклы и огурца.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец-свекольный салат contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунец-свекольный салат provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тунец-свекольный салат is an excellent energy source for active individuals and athletes.
• High in fats (16g), Тунец-свекольный салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец-свекольный салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца вареные contributes 140 calories (33% of total calories).
• Protein sources: Тунец (полбанки), Свекла вареная, Яйца вареные, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Свекла вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тунец (полбанки)
85gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Свекла вареная
150gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Греческий йогурт
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Горчица
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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