Завтрак с яйцом и ветчиной
Nutritional Overview
На тарелке: яичница, помидоры черри, ветчина индейки, хлеб с творожным сыром. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и ветчиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и ветчиной provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Завтрак с яйцом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (34% of total calories).
• Protein sources: яичница, ветчина индейки, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ветчина индейки
60gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
хлеб пшеничный
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
творожный сыр
30gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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