салат с говядиной и овощами
Nutritional Overview
Салат с говядиной, рукколой, помидорами, капустой, омлетной стружкой и майонезом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, салат с говядиной и овощами provides moderate energy and can fit well into most balanced meal plans.
• салат с говядиной и овощами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• салат с говядиной и овощами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• салат с говядиной и овощами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. салат с говядиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 90 calories (43% of total calories).
• Protein sources: говядина, яйцо (омлетная стружка) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
руккола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
капуста
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яйцо (омлетная стружка)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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