овощной суп с хлебом
Nutritional Overview
Блюдо состоит из овощного супа с курицей, морковью и шпинатом, а также двух ломтиков черного хлеба. Калорийность воды/бульона не учитывается. Значения оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной суп с хлебом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овощной суп с хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• овощной суп с хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп с хлебом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощной суп с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черный хлеб contributes 155 calories (50% of total calories).
• Protein sources: куриное мясо, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
шпинат
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
вода/бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
60gr
Protein: 4g
| Carbs: 21g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!