суп с фрикадельками и лапшой
Nutritional Overview
Суп с говяжьими фрикадельками, лапшой, картофелем, морковью, луком и бульоном. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с фрикадельками и лапшой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! суп с фрикадельками и лапшой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), суп с фрикадельками и лапшой is an excellent energy source for active individuals and athletes.
• суп с фрикадельками и лапшой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. суп с фрикадельками и лапшой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи фрикадельки contributes 180 calories (49% of total calories).
• Protein sources: говяжьи фрикадельки, лапша, бульон provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжьи фрикадельки
90gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
лапша
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
200gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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