тушёная фасоль с мясом
Nutritional Overview
Блюдо состоит из тушёной красной фасоли с кусочками мяса, морковью и луком. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная фасоль с мясом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тушёная фасоль с мясом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), тушёная фасоль с мясом is an excellent energy source for active individuals and athletes.
• High in fats (15g), тушёная фасоль с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тушёная фасоль с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красная фасоль contributes 240 calories (52% of total calories).
• Protein sources: красная фасоль, тушёное мясо provide essential amino acids for muscle health.
• Energy sources: красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красная фасоль
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
тушёное мясо
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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