Тунец с помидорами
Nutritional Overview
На тарелке тунец, нарезанные помидоры и бальзамический соус. Значения для сахара и некоторых макроэлементов оценены. Если ингредиенты или их количество неизвестны, указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Тунец с помидорами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с помидорами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Тунец с помидорами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Тунец с помидорами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тунец с помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 130 calories (59% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
• Energy sources: помидор, бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
помидор
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
бальзамический соус
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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