морепродукты с хлебом
Nutritional Overview
Блюдо состоит из краба, креветок, мидий, багета, сливочного сыра, укропа и лимона. Значения для укропа и лимона установлены в 0, так как их вклад в калорийность минимален. Общая калорийность рассчитана как сумма всех ингредиентов. Блюдо богато белком и морепродуктами, содержит немного жира и сахара, хлеб добавляет углеводы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• морепродукты с хлебом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! морепродукты с хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), морепродукты с хлебом is an excellent energy source for active individuals and athletes.
• морепродукты с хлебом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! морепродукты с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб багет contributes 180 calories (43% of total calories).
• Protein sources: краб, креветки, мидии, хлеб багет provide essential amino acids for muscle health.
• Energy sources: хлеб багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краб
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
креветки
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
мидии
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
хлеб багет
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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