Пилешка яхния с тиквички
Nutritional Overview
Домашно приготвена пилешка яхния с тиквички, домати, лук, чесън и лъжица кисело мляко. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка яхния с тиквички contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка яхния с тиквички provides 32g of protein, supporting muscle growth, repair, and satiety.
• Пилешка яхния с тиквички provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Пилешка яхния с тиквички provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка яхния с тиквички provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 200 calories (55% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: тиквички supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
тиквички
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
домати (в соса)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чесън
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кисело мляко
50gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
олио
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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