Творог с ветчиной и салатом
Nutritional Overview
В блюде творог, ветчина, салат микс и ломтик белого хлеба. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с ветчиной и салатом contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с ветчиной и салатом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Творог с ветчиной и салатом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Творог с ветчиной и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с ветчиной и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (30% of total calories).
• Protein sources: творог, индейка, фета сыр provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
салат микс
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлеб белый
23gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
индейка
70gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
фета сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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