перловая каша с мясом
Nutritional Overview
Блюдо состоит из перловки, говядины, моркови, лука и зелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, перловая каша с мясом provides moderate energy and can fit well into most balanced meal plans.
• перловая каша с мясом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• перловая каша с мясом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• перловая каша с мясом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. перловая каша с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловка contributes 120 calories (45% of total calories).
• Protein sources: перловка, говядина provide essential amino acids for muscle health.
• Energy sources: перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловка
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
говядина
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!