перловый суп с говядиной
Nutritional Overview
Домашний суп с перловкой, говядиной, морковью, луком и зеленью. Некоторые значения оценены приблизительно, вода не содержит калорий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• перловый суп с говядиной contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! перловый суп с говядиной provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), перловый суп с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (17g), перловый суп с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. перловый суп с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (38% of total calories).
• Protein sources: перловка, говядина provide essential amino acids for muscle health.
• Energy sources: перловка, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловка
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
морковь
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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