говяжий суп с картошкой
Nutritional Overview
Блюдо состоит из говядины и картофеля, приготовленных в бульоне. Некоторые значения, такие как точное содержание сахара и других микроингредиентов, не указаны и оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с картошкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с картошкой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), говяжий суп с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (17g), говяжий суп с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 230 calories (62% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
говядина
150gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
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